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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/10/23 90m 1:06.1 6:07.2 View workout
07/10/23 7,032m 30:00.0 2:07.9 View workout
07/10/23 1,244m 6:01.0 2:25.0 View workout
07/08/23 818m 3:28.8 2:07.6 View workout
07/08/23 645m 2:44.0 2:07.1 View workout
07/08/23 452m 2:04.7 2:17.9 View workout
07/08/23 1,774m 9:24.4 2:39.0 View workout
07/05/23 254m 3:06.1 6:06.3 View workout
07/05/23 3,500m 13:08.8 1:52.6 View workout
07/05/23 1,021m 5:02.1 2:27.9 View workout
07/04/23 1,664m 6:00.0 1:48.1 View workout
07/04/23 2,469m 10:00.0 2:01.5 View workout
07/03/23 2,000m 7:27.8 1:51.9 View workout
06/29/23 419m 1:36.0 1:54.5 View workout
06/29/23 462m 1:48.9 1:57.8 View workout
06/29/23 741m 2:47.7 1:53.1 View workout
06/29/23 1,744m 9:59.2 2:51.7 View workout
06/28/23 345m 1:15.0 1:48.6 View workout
06/28/23 625m 2:17.2 1:49.7 View workout
06/28/23 603m 2:12.7 1:50.0 View workout