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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/06/23 6,000m 24:33.2 2:02.7 View workout
04/28/23 146m 1:05.2 3:43.2 View workout
04/28/23 2,000m 8:01.2 2:00.3 View workout
04/28/23 1,267m 6:02.1 2:22.8 View workout
04/26/23 847m 3:24.3 2:00.6 View workout
04/26/23 519m 1:40.0 1:36.3 View workout
04/26/23 1,173m 5:59.1 2:33.0 View workout
04/24/23 273m 1:06.3 2:01.4 View workout
04/24/23 1,120m 5:38.2 2:30.9 View workout
04/19/23 269m 3:01.3 5:36.9 View workout
04/19/23 858m 3:00.0 1:44.8 View workout
04/19/23 850m 3:00.0 1:45.8 View workout
04/19/23 852m 3:00.0 1:45.6 View workout
04/19/23 1,150m 5:45.2 2:30.0 View workout
04/18/23 178m 2:01.3 5:40.7 View workout
04/18/23 7,334m 30:00.0 2:02.7 View workout
04/18/23 1,433m 5:00.0 1:44.6 View workout
04/18/23 2,000m 7:49.9 1:57.4 View workout
04/18/23 130m 1:29.6 5:44.6 View workout
04/17/23 12,000m 50:02.5 2:05.1 View workout