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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/17/23 1,165m 5:37.8 2:24.9 View workout
04/12/23 6,174m 25:00.0 2:01.4 View workout
04/12/23 733m 3:59.8 2:43.5 View workout
04/12/23 283m 2:36.3 4:36.1 View workout
04/10/23 40m 0:10.1 2:06.2 View workout
04/10/23 1,209m 6:08.1 2:32.2 View workout
03/30/23 141m 2:07.6 7:32.4 View workout
03/30/23 2,000m 7:27.5 1:51.8 View workout
03/30/23 1,322m 6:41.0 2:31.6 View workout
03/28/23 196m 0:40.0 1:42.0 View workout
03/28/23 104m 1:18.6 6:17.8 View workout
03/28/23 3,636m 15:12.3 2:05.4 View workout
03/28/23 1,153m 5:53.4 2:33.2 View workout
12/07/22 12,296m 50:00.0 2:01.9 View workout
12/07/22 1,128m 6:02.2 2:40.5 View workout
12/06/22 12,000m 49:26.5 2:03.6 View workout
12/06/22 1,139m 5:27.3 2:23.6 View workout
12/01/22 3,882m 15:00.0 1:55.9 View workout
12/01/22 1,117m 5:53.0 2:38.0 View workout
11/30/22 6,240m 25:00.0 2:00.1 View workout