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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Todd Cleland

Log

Date Distance Time Pace Comments Action
02/02/18 10,000m 44:08.7 2:12.4 View workout
01/26/18 10,000m 44:35.8 2:13.7 View workout
01/26/18 22m 0:13.3 5:02.2 View workout
01/21/18 8,461m 36:00.0 2:07.6 View workout
01/19/18 10,000m 45:22.2 2:16.1 View workout
01/19/18 7,242m 32:00.0 2:12.5 View workout
01/12/18 317m 1:57.6 3:05.4 View workout
01/12/18 2,000m 9:05.9 2:16.4 View workout
01/12/18 3,000m 13:16.8 2:12.8 View workout
01/12/18 4,000m 17:42.0 2:12.7 View workout
01/12/18 1,019m 4:39.2 2:16.9 View workout
01/12/18 3,000m 11:09.0 1:51.5 View workout
01/05/18 510m 3:19.5 3:15.5 View workout
01/05/18 2,000m 8:43.5 2:10.8 View workout
01/05/18 25m 0:15.4 5:08.0 View workout
01/05/18 3,461m 15:00.0 2:10.0 View workout
01/05/18 3,507m 15:00.0 2:08.3 View workout
01/05/18 1,009m 4:47.9 2:22.6 View workout
12/29/17 1,015m 4:37.4 2:16.6 View workout
12/29/17 8,500m

Did 6 x 4:00 / 3:00 rest. Pace was 2:06-2:08. ErgData failed to record!

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