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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Douglas Dandro

Log

Date Distance Time Pace Comments Action
11/04/24 3,900m 20:00.0 2:33.8 View workout
10/22/24 4,069m 20:00.0 2:27.4 View workout
10/15/24 1,833m 10:06.1 2:45.3 View workout
10/15/24 3,535m 20:09.2 2:51.0 View workout
10/14/24 3,801m 20:00.0 2:37.8 View workout
10/07/24 3,763m 20:00.0 2:39.4 View workout
10/02/24 3,891m 20:00.0 2:34.2 View workout
10/01/24 3,806m 20:00.0 2:37.6 View workout
09/30/24 5,000m 23:57.0 2:23.7 View workout
09/26/24 3,628m 20:00.0 2:45.3 View workout
09/24/24 3,828m 20:00.0 2:36.7 View workout
09/23/24 3,398m 20:00.0 2:56.5 View workout
09/09/24 5,614m 30:00.0 2:40.3 View workout
09/04/24 5,224m 30:00.0 2:52.2 View workout
09/03/24 3,987m 20:00.0 2:30.4 View workout
09/02/24 4,972m 25:00.0 2:30.8 View workout
08/26/24 4,150m 25:00.0 3:00.7 View workout
08/21/24 3,882m 20:00.0 2:34.5 View workout
08/19/24 5,755m 30:00.0 2:36.3 View workout
08/16/24 6,012m 30:00.0 2:29.7 View workout