Concept2 Logbook | Log for Douglas Dandro

Douglas Dandro

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/22	4,110m	20:00.0	2:25.9	RowErg	Hwt		View workout
08/02/22	5,123m	25:00.0	2:26.3	RowErg	Hwt		View workout
08/01/22	3,987m	20:00.0	2:30.4	RowErg	Hwt		View workout
07/29/22	4,015m	20:47.2	2:35.3	RowErg	Hwt		View workout
07/28/22	3,969m	20:08.7	2:32.2	RowErg	Hwt	Level 7	View workout
07/25/22	4,009m	20:00.0	2:29.6	RowErg	Hwt		View workout
07/21/22	3,903m	20:27.8	2:37.2	RowErg	Hwt		View workout
07/20/22	4,079m	20:00.0	2:27.0	RowErg	Hwt		View workout
07/18/22	3,706m	20:00.0	2:41.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts