Concept2 Logbook | Log for Roxanne Mattele

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Roxanne Mattele

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/24	1,052m	5:13.1	2:28.8	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
06/25/24	1,025m	5:20.3	2:36.2	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
06/17/24	1,043m	5:08.5	2:27.8	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
06/12/24	1,036m	5:02.6	2:26.0	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
03/21/24	4,431m	22:40.7	2:33.5	RowErg	Hwt	Rowed on EXR: Sewer Shortcut 2024-03-21	View workout
03/21/24	1,674m	7:58.7	2:22.9	RowErg	Hwt	Rowed on EXR: Slechte workout - HIIT 1	View workout
03/13/24	1,000m	4:33.5	2:16.7	RowErg	Hwt	Rowed on EXR: 1000m Race	View workout
03/13/24	503m	2:11.3	2:10.5	RowErg	Hwt	Rowed on EXR: Bled Island 2024-03-13	View workout
03/13/24	3,836m	18:50.1	2:27.3	RowErg	Hwt	Rowed on EXR: Castle Loop 2024-03-13	View workout
03/05/24	3,700m	17:43.5	2:23.7	RowErg	Hwt	Rowed on EXR: Blast Pyramid - Blast Pyramid	View workout
03/04/24	5,000m	25:34.8	2:33.4	RowErg	Hwt	Rowed on EXR: Take it easy 3 - Take it easy 3	View workout
03/02/24	500m	1:54.2	1:54.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
03/02/24	8,116m	40:47.9	2:30.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
02/29/24	10,028m	51:01.8	2:32.6	RowErg	Hwt	Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5	View workout
02/21/24	10,339m	53:11.5	2:34.3	RowErg	Hwt	Rowed on EXR: 10 km	View workout
02/19/24	2,257m	11:19.0	2:30.4	RowErg	Hwt	Rowed on EXR: Interval Preparation 2 - Interval Preparation 2	View workout
02/19/24	1,044m	5:38.7	2:42.2	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
02/15/24	5,733m	29:58.0	2:36.8	RowErg	Hwt	Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1	View workout
02/13/24	6,007m	29:50.1	2:29.0	RowErg	Hwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
02/13/24	1,160m	5:52.3	2:31.8	RowErg	Hwt	Rowed on EXR: Déjà Vu 2024-02-13	View workout

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