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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ray Hardy

Log

Date Distance Time Pace Comments Action
08/04/24 2,500m 11:23.4 2:16.6 View workout
08/04/24 271m 1:16.2 2:20.5 View workout
08/04/24 616m 3:14.6 2:37.9 View workout
07/29/24 3,000m 12:56.9 2:09.4 View workout
07/25/24 4,183m 19:00.0 2:16.2 View workout
07/22/24 3,000m 12:49.7 2:08.2 View workout
07/16/24 2,500m 11:13.3 2:14.6 View workout
07/08/24 3,500m 16:17.5 2:19.6 View workout
06/30/24 5,000m 22:59.5 2:17.9 View workout
06/24/24 3,932m 20:00.0 2:32.5 View workout
06/24/24 777m 5:21.5 3:26.8 View workout
06/19/24 5,000m 24:51.4 2:29.1 View workout
06/17/24 2,000m 9:05.7 2:16.4 View workout
06/05/24 2,000m 9:15.2 2:18.8 View workout
06/02/24 2,222m 10:00.0 2:15.0 View workout
05/27/24 5,000m 24:04.9 2:24.4 View workout
05/25/24 5,000m 23:33.4 2:21.3 View workout
05/23/24 5,000m 23:58.3 2:23.8 View workout
05/21/24 2,000m 10:18.0 2:34.5 View workout
05/20/24 2,000m 11:03.5 2:45.8 View workout