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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ray Hardy

Log

Date Distance Time Pace Comments Action
01/01/24 5,000m 25:14.5 2:31.4 View workout
12/29/23 2,000m 8:30.0 2:07.5 View workout
12/27/23 2,000m 8:55.3 2:13.8 View workout
12/26/23 2,820m 13:00.0 2:18.2 View workout
12/24/23 2,500m 11:28.9 2:17.7 View workout
12/22/23 1,000m 4:41.5 2:20.7 View workout
12/22/23 2,500m 10:37.5 2:07.5 View workout
12/20/23 2,500m 10:27.2 2:05.4 View workout
12/19/23 3,750m 17:46.1 2:22.1 View workout
12/18/23 5,000m 23:43.6 2:22.3 View workout
12/17/23 3,023m 14:28.8 2:23.6 View workout
12/16/23 3,000m 14:19.3 2:23.2 View workout
12/15/23 3,000m 14:55.6 2:29.2 View workout
12/14/23 3,511m 16:00.0 2:16.7 View workout
12/13/23 3,015m 14:55.0 2:28.4 View workout
12/12/23 3,000m 14:42.8 2:27.1 View workout
12/11/23 3,000m 13:33.8 2:15.6 View workout
12/11/23 3,000m 13:33.8 2:15.6 View workout
12/10/23 3,000m 14:16.5 2:22.7 View workout
12/09/23 3,016m 14:20.3 2:22.6 View workout