Ray Hardy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
3,000m |
15:45.5 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
14:06.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/06/23 |
3,000m |
14:07.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,000m |
14:47.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,000m |
14:25.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
3,000m |
14:03.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
3,000m |
14:33.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
13:58.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
4,234m |
20:07.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,020m |
14:04.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
3,500m |
17:09.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,017m |
9:11.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,000m |
24:44.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,016m |
14:18.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
23:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
167m |
2:33.2 |
7:38.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
9:15.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,000m |
9:22.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,000m |
8:44.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
2,000m |
8:44.1 |
2:11.0 |
RowErg |
Lwt |
View workout
|