Ray Hardy

Log

Date Distance Time Pace Comments Action
12/08/23 3,000m 15:45.5 2:37.5 View workout
12/07/23 3,000m 14:06.6 2:21.1 View workout
12/06/23 3,000m 14:07.8 2:21.3 View workout
12/05/23 3,000m 14:47.9 2:27.9 View workout
12/04/23 3,000m 14:25.1 2:24.1 View workout
12/03/23 3,000m 14:03.6 2:20.6 View workout
12/02/23 3,000m 14:33.3 2:25.5 View workout
12/01/23 3,000m 13:58.1 2:19.6 View workout
11/30/23 4,234m 20:07.1 2:22.5 View workout
11/29/23 3,020m 14:04.4 2:19.8 View workout
11/28/23 3,500m 17:09.4 2:27.0 View workout
11/27/23 2,017m 9:11.6 2:16.7 View workout
11/26/23 5,000m 24:44.5 2:28.4 View workout
11/24/23 3,016m 14:18.5 2:22.3 View workout
11/23/23 5,000m 23:20.0 2:20.0 View workout
11/23/23 167m 2:33.2 7:38.6 View workout
11/22/23 2,000m 9:15.8 2:18.9

2000m

View workout
11/15/23 2,000m 9:22.7 2:20.6 View workout
11/13/23 2,000m 8:44.1 2:11.0

2000m

View workout
11/13/23 2,000m 8:44.1 2:11.0 View workout