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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ray Hardy

Log

Date Distance Time Pace Comments Action
01/27/23 3,500m 31:42.5 4:31.7 View workout
01/25/23 5,133m 23:45.9 2:18.8 View workout
01/24/23 6,000m 28:12.9 2:21.0 View workout
01/22/23 3,115m 14:00.0 2:14.8 View workout
01/18/23 3,294m 17:12.1 2:36.6 View workout
01/13/23 4,000m 18:02.6 2:15.3

v500m/2:00r...8

 View workout
01/12/23 2,019m 10:24.9 2:34.7 View workout
01/12/23 4,000m 17:56.7 2:14.5 View workout
01/11/23 5,000m 23:12.4 2:19.2 View workout
01/10/23 2,770m 13:00.0 2:20.7 View workout
01/05/23 4,161m 19:00.0 2:16.9 View workout
01/04/23 8,000m 38:06.4 2:22.9 View workout
01/02/23 3,750m 18:02.3 2:24.3 View workout
12/31/22 2,361m 11:00.0 2:19.7 View workout
12/28/22 2,000m 9:01.9 2:15.4 View workout
12/27/22 4,000m 18:35.9 2:19.4

v500m/2:00r...8

 View workout
12/23/22 417m 2:15.6 2:42.5 View workout
12/23/22 4,000m 19:06.3 2:23.2

v500m/2:00r...8

 View workout
12/22/22 4,000m 18:48.3 2:21.0

v500m/2:00r...8

 View workout
12/21/22 4,000m 18:49.4 2:21.1

v500m/2:00r...8

 View workout