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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ray Hardy

Log

Date Distance Time Pace Comments Action
12/20/22 4,000m 18:53.8 2:21.7

v500m/2:00r...8

 View workout
12/18/22 4,000m 18:50.6 2:21.3 View workout
12/18/22 297m 1:23.3 2:20.2 View workout
12/18/22 500m 2:21.8 2:21.8 View workout
12/16/22 4,000m 19:20.5 2:25.0 View workout
12/14/22 4,000m 18:32.7 2:19.0 View workout
12/12/22 3,552m 18:00.0 2:32.0 View workout
12/11/22 5,000m 24:14.5 2:25.4 View workout
12/09/22 2,000m 9:18.9 2:19.7 View workout
12/07/22 5,000m 25:44.9 2:34.4 View workout
12/05/22 2,000m 9:26.5 2:21.6 View workout
12/04/22 5,000m 45:21.8 4:32.1 View workout
12/02/22 5,000m 26:50.9 2:41.0 View workout
11/30/22 2,000m 9:32.8 2:23.2 View workout
11/29/22 5,000m 24:24.0 2:26.4 View workout
11/27/22 5,823m 30:00.0 2:34.5 View workout
11/25/22 4,519m 22:21.0 2:28.3 View workout
11/24/22 6,107m 30:00.0 2:27.3 View workout
11/21/22 2,000m 9:19.4 2:19.8 View workout
11/19/22 6,140m 30:00.0 2:26.5 View workout