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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ray Hardy

Log

Date Distance Time Pace Comments Action
11/17/24 3,792m 20:00.0 2:38.2 View workout
11/17/24 736m 5:00.5 3:24.1 View workout
11/15/24 2,583m 12:00.0 2:19.3 View workout
11/15/24 749m 4:59.7 3:20.0 View workout
11/15/24 690m 8:00.0 5:47.8 View workout
11/15/24 539m 3:00.8 2:47.7 View workout
11/15/24 206m 1:17.1 3:07.1 View workout
11/11/24 2,000m 9:28.5 2:22.1 View workout
11/10/24 4,000m 18:33.2 2:19.1 View workout
11/04/24 4,000m 18:15.5 2:16.9 View workout
11/01/24 4,000m 18:00.6 2:15.0 View workout
10/31/24 422m 1:55.7 2:17.0 View workout
10/25/24 2,500m 11:07.1 2:13.4 View workout
10/20/24 5,000m 23:08.0 2:18.8 View workout
10/07/24 2,000m 9:04.0 2:16.0 View workout
09/25/24 2,000m 9:01.9 2:15.4 View workout
09/16/24 2,000m 9:15.6 2:18.9 View workout
09/13/24 2,000m 9:03.0 2:15.7 View workout
08/27/24 543m 3:02.1 2:47.6 View workout
08/25/24 3,301m 15:00.0 2:16.3 View workout