Ray Hardy
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/10/24 | v500m/2:00r...8 | 4,000m | 2:13.8 | RowErg | View workout | |
| 12/08/24 | v500m/2:00r...8 | 4,000m | 2:17.9 | RowErg | View workout | |
| 12/06/24 | v500m/2:00r...8 | 4,000m | 2:17.9 | RowErg | View workout | |
| 12/05/24 | v500m/2:00r...8 | 4,000m | 2:20.7 | RowErg | View workout | |
| 12/04/24 | v500m/2:00r...8 | 4,000m | 2:18.2 | RowErg | View workout | |
| 12/03/24 | 16:39 | 3,328m | 2:30.2 | RowErg | View workout | |
| 12/02/24 | v500m/2:00r...8 | 4,000m | 2:18.8 | RowErg | View workout | |
| 12/01/24 | v1:00/1:00r...7 | 3,807m | 2:17.9 | RowErg | View workout | |
| 11/30/24 | v1:00/1:00r...7 | 3,720m | 2:21.1 | RowErg | View workout | |
| 11/29/24 | 8:25 | 1,618m | 2:36.1 | RowErg | View workout | |
| 11/28/24 | v500m/2:00r...8 | 4,000m | 2:19.2 | RowErg | View workout | |
| 11/24/24 | 5000m | 23:45.8 | 2:22.5 | RowErg | View workout | |
| 11/17/24 | 20:00 | 3,792m | 2:38.2 | RowErg | View workout | |
| 11/17/24 | 5:00 | 736m | 3:24.1 | RowErg | View workout | |
| 11/15/24 | 3x4:00/2:00r | 2,583m | 2:19.3 | RowErg | View workout | |
| 11/15/24 | 4:59 | 749m | 3:20.0 | RowErg | View workout | |
| 11/15/24 | 2x4:00/2:00r | 690m | 5:47.8 | RowErg | View workout | |
| 11/15/24 | 3:00 | 539m | 2:47.7 | RowErg | View workout | |
| 11/15/24 | 1:17 | 206m | 3:07.1 | RowErg | View workout | |
| 11/11/24 | 2000m | 9:28.5 | 2:22.1 | RowErg | View workout | |
| 11/10/24 | v500m/2:00r...8 | 4,000m | 2:19.1 | RowErg | View workout | |
| 11/04/24 | v500m/2:00r...8 | 4,000m | 2:16.9 | RowErg | View workout | |
| 11/01/24 | v500m/2:00r...8 | 4,000m | 2:15.0 | RowErg | View workout | |
| 10/31/24 | 1:55 | 422m | 2:17.0 | RowErg | View workout | |
| 10/25/24 | v500m/2:00r...5 | 2,500m | 2:13.4 | RowErg | View workout |