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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ray Hardy

Log

Date Distance Time Pace Comments Action
12/22/24 4,000m 17:27.5 2:10.9 View workout
12/20/24 4,000m 17:40.7 2:12.5 View workout
12/16/24 3,897m 19:00.0 2:26.2 View workout
12/15/24 4,000m 17:22.6 2:10.3 View workout
12/14/24 4,000m 18:23.0 2:17.8 View workout
12/13/24 4,000m 17:37.8 2:12.2 View workout
12/12/24 4,000m 17:40.0 2:12.5 View workout
12/11/24 4,000m 17:55.3 2:14.4 View workout
12/10/24 4,000m 17:50.7 2:13.8 View workout
12/08/24 4,000m 18:23.4 2:17.9 View workout
12/06/24 4,000m 18:23.8 2:17.9 View workout
12/05/24 4,000m 18:45.7 2:20.7 View workout
12/04/24 4,000m 18:25.7 2:18.2 View workout
12/03/24 3,328m 16:39.8 2:30.2 View workout
12/02/24 4,000m 18:31.1 2:18.8 View workout
12/01/24 3,807m 17:30.0 2:17.9 View workout
11/30/24 3,720m 17:30.0 2:21.1 View workout
11/29/24 1,618m 8:25.4 2:36.1 View workout
11/28/24 4,000m 18:33.9 2:19.2 View workout
11/24/24 5,000m 23:45.8 2:22.5 View workout