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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ray Hardy

Log

Date Distance Time Pace Comments Action
11/16/22 4,294m 20:00.0 2:19.7 View workout
11/13/22 4,119m 20:00.0 2:25.6 View workout
11/10/22 4,238m 20:00.0 2:21.5 View workout
11/06/22 4,109m 20:00.0 2:26.0 View workout
11/03/22 4,244m 20:07.0 2:22.2 View workout
10/31/22 2,000m 9:00.5 2:15.1 View workout
10/31/22 2,000m 9:00.0 2:15.0 View workout
10/30/22 3,824m 20:00.0 2:36.9 View workout
10/26/22 4,207m 20:00.0 2:22.6 View workout
10/24/22 4,184m 20:05.4 2:24.0 View workout
10/19/22 4,024m 20:00.0 2:29.1 View workout
10/17/22 2,000m 9:19.6 2:19.9 View workout
10/14/22 2,000m 9:23.6 2:20.9 View workout
10/14/22 2,000m View workout
10/12/22 4,014m 20:00.0 2:29.4 View workout
10/11/22 3,889m 20:00.0 2:34.2 View workout
10/10/22 2,000m 9:32.0 2:23.0

First row at home!
BMR!!!

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10/03/22 2,000m 9:46.6 2:26.6

Beaver Mountain Rowing!

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09/26/22 2,000m 9:51.9 2:27.9

Beaver Mountain Rowing. 1st attempt since Covid!

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09/12/22 2,000m 9:43.0 2:25.7

Beaver Mountain Rowing

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