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Ray Hardy

Log

Date Workout Score Ave Comments Action
11/03/22 20:07 4,244m 2:22.2 View workout
10/31/22 2000m 9:00.5 2:15.1 View workout
10/31/22 9:00.0 2,000m 2:15.0 View workout
10/30/22 20:00 3,824m 2:36.9 View workout
10/26/22 20:00 4,207m 2:22.6 View workout
10/24/22 20:05 4,184m 2:24.0 View workout
10/19/22 20:00 4,024m 2:29.1 View workout
10/17/22 9:19.6 2,000m 2:19.9 View workout
10/14/22 2000m 9:23.6 2:20.9 View workout
10/14/22 2000m View workout
10/12/22 20:00 4,014m 2:29.4 View workout
10/11/22 20:00 3,889m 2:34.2 View workout
10/10/22 9:32.0 2,000m 2:23.0

First row at home!
BMR!!!

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10/03/22 9:46.6 2,000m 2:26.6

Beaver Mountain Rowing!

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09/26/22 9:51.9 2,000m 2:27.9

Beaver Mountain Rowing. 1st attempt since Covid!

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09/12/22 9:43.0 2,000m 2:25.7

Beaver Mountain Rowing

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09/09/22 9:55.2 2,000m 2:28.8

Beaver Mountain Rowing

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09/02/22 10:18.3 2,000m 2:34.5 View workout
08/29/22 10:24.0 2,000m 2:36.0

I need legs and arms! Not just legs!

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08/23/22 10:46.2 2,000m 2:41.5

Good workout. Rowed 15 mins before lower body workout to warmup.

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08/15/22 10:56.6 2,000m 2:44.1

Y workout. I had to stop one time to adjust display. This is my starting point!

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08/12/22 10:48.5 2,000m 2:42.1

I had to make some adjustments.

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