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Ray Hardy

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/22	2,000m	9:55.2	2:28.8	RowErg	Lwt	Beaver Mountain Rowing	View workout
09/02/22	2,000m	10:18.3	2:34.5	RowErg	Lwt		View workout
08/29/22	2,000m	10:24.0	2:36.0	RowErg	Lwt	I need legs and arms! Not just legs!	View workout
08/23/22	2,000m	10:46.2	2:41.5	RowErg	Lwt	Good workout. Rowed 15 mins before lower body workout to warmup.	View workout
08/15/22	2,000m	10:56.6	2:44.1	RowErg	Lwt	Y workout. I had to stop one time to adjust display. This is my starting point!	View workout
08/12/22	2,000m	10:48.5	2:42.1	RowErg	Lwt	I had to make some adjustments.	View workout

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