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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Audun Thonstad

Log

Date Distance Time Pace Comments Action
12/06/22 6,344m 23:08.5 1:49.4

500-15
erg.zone

 View workout
11/22/22 1,356m 4:40.0 1:43.2

70/20
erg.zone

 View workout
11/18/22 5,000m 17:06.8 1:42.6

Hardt
erg.zone

 View workout
11/16/22 7,118m 25:00.0 1:45.3

6×5.Min
erg.zone

 View workout
11/14/22 11,094m 42:07.2 1:53.8

10-1
erg.zone

 View workout
11/07/22 8,661m 34:00.0 1:57.7

10-1
erg.zone

 View workout
10/28/22 457m 1:36.7 1:45.7

500m
erg.zone

 View workout
10/17/22 7,105m 24:30.0 1:43.4

70/20
erg.zone

 View workout
10/13/22 25,000m 1:33:30.2 1:52.2

5 × 5000m
erg.zone

 View workout
10/11/22 1,618m 5:50.0 1:48.1

70/20
erg.zone

 View workout
10/05/22 2,303m 8:16.5 1:47.7

Kort
erg.zone

 View workout
10/03/22 14,898m 55:00.0 1:50.7

10-1
erg.zone

 View workout
09/29/22 9,649m 36:06.6 1:52.2

60min
erg.zone

 View workout
09/26/22 3,497m 14:26.4 2:03.8

5×8min
erg.zone

 View workout
09/19/22 8,000m 28:02.5 1:45.1

Intervall
erg.zone

 View workout
09/18/22 104m 0:50.0 4:00.3

10
erg.zone

 View workout
09/18/22 1,358m 4:54.9 1:48.5

SkiErg
erg.zone

 View workout
09/18/22 4,146m 15:48.2 1:54.3

30.min SkiErg
erg.zone

 View workout
09/17/22 2,330m 8:59.0 1:55.6

5000m
5000m
erg.zone

 View workout
09/13/22 30m 0:20.0 5:33.3 View workout