Audun Thonstad

Log

Date Workout Score Ave Comments Action
10/13/22 5x5000m/3:00r 1:33:30.2 1:52.2

5 × 5000m
erg.zone

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10/11/22 5x1:10/0:20r 1,618m 1:48.1

70/20
erg.zone

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10/05/22 v0:45/0:15r...11 2,303m 1:47.7

Kort
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10/03/22 v10:00/1:00r...10 14,898m 1:50.7

10-1
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09/29/22 36:06 9,649m 1:52.2

60min
erg.zone

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09/26/22 2x8:00/1:00r 3,497m 2:03.8

5×8min
erg.zone

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09/19/22 v500m/1:00r...20 8,000m 1:45.1

Intervall
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09/18/22 5x0:10/0:05r 104m 4:00.3

10
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09/18/22 2x1000m/1:30r 4:54.9 1:48.5

SkiErg
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09/18/22 15:48 4,146m 1:54.3

30.min SkiErg
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09/17/22 2330m 8:59.0 1:55.6

5000m
5000m
erg.zone

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09/13/22 0:20 30m 5:33.3 View workout