Audun Thonstad

Log

Date Distance Time Pace Comments Action
09/26/23 10,000m 39:42.8 1:59.1

5 × 5000M
app.erg.zone

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09/05/23 5,014m 19:30.0 1:56.6

Rykk og Napp
app.erg.zone

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09/05/23 15,000m 55:54.0 1:51.8

5 × 5000M
app.erg.zone

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08/29/23 6,970m 27:03.1 1:56.4

5 × 5000M
app.erg.zone

View workout
08/15/23 15,025m 55:00.0 1:49.8

10-1
app.erg.zone

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08/11/23 5,793m 21:30.0 1:51.3

Rykk og Napp
app.erg.zone

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08/11/23 15,000m 56:15.3 1:52.5

5 × 5000M
app.erg.zone

View workout
07/25/23 7,652m 27:30.0 1:47.8

5×10.Min
app.erg.zone

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03/14/23 3,860m 14:21.4 1:51.5

Yt
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03/13/23 6,239m 26:26.5 2:07.1

222
app.erg.zone

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02/13/23 16,208m 1:00:00.0 1:51.0

60.Min
app.erg.zone

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02/09/23 5,592m 20:00.0 1:47.2

5×5.Min
app.erg.zone

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01/31/23 8,621m 32:29.8 1:53.0

5 × 5000M
app.erg.zone

View workout
01/25/23 15,036m 55:00.0 1:49.7

10-1
app.erg.zone

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01/24/23 13,364m 54:33.3 2:02.4

5 × 5000M
app.erg.zone

View workout
01/13/23 12,988m 49:00.0 1:53.1

1
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01/04/23 19,109m 1:11:20.0 1:51.9

10×10.Min
app.erg.zone

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12/13/22 6,241m 22:45.9 1:49.4

500-15
erg.zone

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12/08/22 500m 1:31.3 1:31.3

Team Stordunk 500m WinterDunk - Team Stordunk 🌭
erg.zone

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12/08/22 9,142m 34:00.0 1:51.5

10-1
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