Log for Simon Cavanagh | Concept2 Logbook

Simon Cavanagh

Date	Workout	Score	Ave	Type	Comments	Action
02/11/23	v12:00/8:00r...3	4,539m	2:38.6	RowErg	Week 3 Wk4 st 3-4	View workout
02/10/23	v8:00/6:00r...3	4,607m	2:36.2	RowErg	Week 3 Wk 3 st 3-4	View workout
02/08/23	v5:00/4:00r...4	3,985m	2:30.5	RowErg	Week 3 Wk2 st 3-4	View workout
02/07/23	v1:30/1:30r...10	3,279m	2:17.2	RowErg	Week 3 Wk1 st 3-4	View workout
02/05/23	20:00	3,630m	2:45.2	RowErg		View workout
02/03/23	v10:00/7:00r...4	4,653m	2:28.2	RowErg	Week 2 Wk3 St 2-3	View workout
02/03/23	v10:00/7:00r...1	2,038m	2:27.2	RowErg	Week 2 Wk3 St 2-3	View workout
02/02/23	v8:00/6:02r...4	4,039m	2:28.5	RowErg	Week 1 W3	View workout
02/01/23	v4:00/3:00r...6	4,957m	2:25.2	RowErg	Week 2 W2 St2-3	View workout
01/30/23	v2:00/1:30r...8	3,334m	2:23.9	RowErg	Week 2 W1 St2-3	View workout
01/28/23	v8:00/6:03r...4	3,543m	2:49.3	RowErg	Week 1 W3	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026