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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Howard Griffin

Log

Date Distance Time Pace Comments Action
05/28/24 3,320m 12:00.0 1:48.4 View workout
05/28/24 4,588m 20:00.0 2:10.7 View workout
05/22/24 4,156m 16:00.0 1:55.4 View workout
05/22/24 4,548m 20:00.0 2:11.9 View workout
05/15/24 6,713m 30:00.0 2:14.0 View workout
05/15/24 36m 0:13.4 3:06.1 View workout
05/14/24 4,667m 18:00.0 1:55.7 View workout
05/14/24 2,386m 10:00.0 2:05.7 View workout
05/01/24 6,942m 30:00.0 2:09.6 View workout
04/05/24 6,303m 30:00.0 2:22.7 View workout
04/05/24 4,018m 15:00.0 1:51.9 View workout
04/05/24 2,258m 10:00.0 2:12.8 View workout
04/04/24 7,189m 30:00.0 2:05.1 View workout
04/03/24 5,015m 19:00.0 1:53.6 View workout
04/03/24 2,260m 10:00.0 2:12.7 View workout
03/29/24 4,379m 20:00.0 2:17.0 View workout
03/29/24 2,000m 7:36.6 1:54.1 View workout
03/29/24 2,280m 10:00.0 2:11.5 View workout
03/26/24 6,831m 30:00.0 2:11.7 View workout
03/22/24 10,000m 44:06.5 2:12.3 View workout