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Last 30 Days Activity

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Mindful May Meters May 1–31
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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Paul Zuccarini

Log

Date Workout Score Ave Comments Action
04/24/26 5x500m/1:30r 9:04.7 1:48.9 View workout
04/24/26 1x500m/1:00r 1:58.8 1:58.8 View workout
04/24/26 2:08 532m 2:00.3 View workout
04/24/26 500m 2:12.7 2:12.7 View workout
04/22/26 1000m 3:45.9 1:52.9 View workout
02/03/26 16:13 3,632m 2:13.9 View workout
02/03/26 4:16 834m 2:33.4 View workout
10/17/25 10x500m/1:30r 18:41.0 1:52.1

plenty tough

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10/17/25 1000m 3:59.9 1:59.9 View workout
10/17/25 1000m 4:07.0 2:03.5 View workout
10/17/25 500m 1:54.1 1:54.1 View workout
09/29/25 6000m 27:03.2 2:15.2 View workout
08/16/25 1000m 3:57.8 1:58.9 View workout
08/03/25 5000m 22:18.4 2:13.8 View workout
06/16/25 500m 1:33.0 1:33.0

good warmup. faltered at 75% again

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06/16/25 2x250m/2:00r 1:47.2 1:47.2 View workout
06/16/25 2x200m/1:00r 1:37.1 2:01.3 View workout
06/16/25 1000m 4:58.2 2:29.1 View workout
06/09/25 2000m 7:53.6 1:58.4

39 minutes on bike to warmup

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05/20/25 10x500m/1:30r 19:14.1 1:55.4 View workout
05/20/25 1000m 4:48.6 2:24.3 View workout
05/16/25 500m 1:36.3 1:36.3 View workout
05/16/25 2000m 9:05.1 2:16.2 View workout
04/17/25 10x500m/1:30r 19:39.6 1:57.9 View workout
02/24/25 10x500m/1:30r 20:47.8 2:04.7

almost negative splits

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