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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Paul Zuccarini

Log

Date Workout Score Ave Comments Action
06/23/26 10x250m/3:00r 8:10.0 1:38.0 View workout
06/23/26 1000m 4:51.4 2:25.7 View workout
06/19/26 4x1:00/3:00r 1,289m 1:33.0

arms got too pumped. maybe slow Rowing during rest needed?

 View workout
06/19/26 1500m 6:13.4 2:04.4

forearms tight

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06/12/26 10x1:00/1:00r 2,866m 1:44.6 View workout
06/12/26 2500m 11:26.7 2:17.3 View workout
06/09/26 4x250m/1:30r 3:10.5 1:35.2 View workout
06/09/26 1000m 4:48.0 2:24.0 View workout
06/04/26 30:00 7,079m 2:07.1

feet felt tight

 View workout
06/04/26 1000m 5:29.5 2:44.7 View workout
06/02/26 3x200m/2:00r 1:47.6 1:29.6 View workout
06/02/26 2500m 10:54.4 2:10.8 View workout
05/29/26 2000m 8:02.2 2:00.5 View workout
05/28/26 1500m 5:54.2 1:58.0 View workout
05/28/26 1500m 6:42.4 2:14.1 View workout
05/25/26 1000m 4:46.3 2:23.1 View workout
05/23/26 500m 1:27.9 1:27.9

forearms got tapped

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05/23/26 200m 0:35.7 1:29.2 View workout
05/23/26 1000m 4:31.2 2:15.6 View workout
05/14/26 1000m 4:23.3 2:11.6 View workout
04/24/26 5x500m/1:30r 9:04.7 1:48.9 View workout
04/24/26 1x500m/1:00r 1:58.8 1:58.8 View workout
04/24/26 2:08 532m 2:00.3 View workout
04/24/26 500m 2:12.7 2:12.7 View workout
04/22/26 1000m 3:45.9 1:52.9 View workout