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Paul Zuccarini

Log

Date Workout Score Ave Comments Action
09/06/26 3x1000m/3:00r 11:45.2 1:57.5

more tired than should have been. 35 mile ride yesterday

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09/06/26 4:05 1,019m 2:00.5 View workout
09/06/26 1000m 4:46.1 2:23.0 View workout
09/01/26 10x300m/3:00r 10:26.3 1:44.3 View workout
09/01/26 1000m 4:48.5 2:24.2 View workout
08/29/26 10x300m/2:00r 10:26.3 1:44.3

ranged from 6 to 8. most in 7 drag range

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08/29/26 500m 2:26.8 2:26.8 View workout
08/20/26 4x500m/1:30r 7:12.1 1:48.0 View workout
08/20/26 500m 2:08.9 2:08.9 View workout
08/18/26 3000m 13:15.4 2:12.5 View workout
08/08/26 2500m 11:35.3 2:19.0 View workout
07/13/26 4x200m/1:00r 2:33.2 1:35.7 View workout
07/13/26 2000m 8:27.7 2:06.9 View workout
06/28/26 2000m 10:15.7 2:33.9 View workout
06/27/26 500m 1:43.0 1:43.0 View workout
06/27/26 1000m 4:59.3 2:29.6 View workout
06/23/26 10x250m/3:00r 8:10.0 1:38.0 View workout
06/23/26 1000m 4:51.4 2:25.7 View workout
06/19/26 4x1:00/3:00r 1,289m 1:33.0

arms got too pumped. maybe slow Rowing during rest needed?

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06/19/26 1500m 6:13.4 2:04.4

forearms tight

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06/12/26 10x1:00/1:00r 2,866m 1:44.6 View workout
06/12/26 2500m 11:26.7 2:17.3 View workout
06/09/26 4x250m/1:30r 3:10.5 1:35.2 View workout
06/09/26 1000m 4:48.0 2:24.0 View workout
06/04/26 30:00 7,079m 2:07.1

feet felt tight

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