Paul Zuccarini

Log

Date Workout Score Ave Comments Action
02/24/25 10x500m/1:30r 20:47.8 2:04.7

almost negative splits

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02/23/25 1:38 527m 1:33.5

slipped in seat

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02/23/25 1000m 4:32.9 2:16.4 View workout
02/06/25 500m 1:36.6 1:36.6 View workout
02/06/25 4x500m/1:30r 7:28.4 1:52.1 View workout
02/06/25 1000m 4:57.9 2:28.9 View workout
01/15/25 5000m 22:44.2 2:16.4 View workout
01/08/25 1341m 7:57.2 2:57.9 View workout
12/26/24 40:22 8,487m 2:22.6

blisters

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12/18/24 30:00 6,530m 2:17.8

plenty hard

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11/25/24 5000m 22:58.1 2:17.8

first row in 2 months

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09/18/24 6x500m/2:00r 11:19.7 1:53.2 View workout
08/29/24 7x500m/1:00r 14:37.4 2:05.3 View workout
04/13/24 2000m 7:34.9 1:53.7 View workout
04/13/24 500m 2:14.8 2:14.8 View workout
03/26/24 5000m 21:44.2 2:10.4 View workout
03/09/24 5000m 24:21.9 2:26.1 View workout
02/06/24 1024m 3:41.5 1:48.1 View workout
02/06/24 500m 1:56.9 1:56.9 View workout
01/05/24 500m 2:15.4 2:15.4 View workout
11/12/23 21:24 5,022m 2:07.9

got faster

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10/30/23 4x500m/1:00r 7:12.9 1:48.2 View workout
10/30/23 1x500m/1:00r 1:58.2 1:58.2 View workout
10/26/23 2000m 7:27.6 1:51.9

record, but tough

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10/26/23 500m 2:09.3 2:09.3 View workout