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Log

Date Workout Score Ave Comments Action
10/17/25 10x500m/1:30r 18:41.0 1:52.1

plenty tough

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10/17/25 1000m 3:59.9 1:59.9 View workout
10/17/25 1000m 4:07.0 2:03.5 View workout
10/17/25 500m 1:54.1 1:54.1 View workout
09/29/25 6000m 27:03.2 2:15.2 View workout
08/16/25 1000m 3:57.8 1:58.9 View workout
08/03/25 5000m 22:18.4 2:13.8 View workout
06/16/25 500m 1:33.0 1:33.0

good warmup. faltered at 75% again

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06/16/25 2x250m/2:00r 1:47.2 1:47.2 View workout
06/16/25 2x200m/1:00r 1:37.1 2:01.3 View workout
06/16/25 1000m 4:58.2 2:29.1 View workout
06/09/25 2000m 7:53.6 1:58.4

39 minutes on bike to warmup

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05/20/25 10x500m/1:30r 19:14.1 1:55.4 View workout
05/20/25 1000m 4:48.6 2:24.3 View workout
05/16/25 500m 1:36.3 1:36.3 View workout
05/16/25 2000m 9:05.1 2:16.2 View workout
04/17/25 10x500m/1:30r 19:39.6 1:57.9 View workout
02/24/25 10x500m/1:30r 20:47.8 2:04.7

almost negative splits

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02/23/25 1:38 527m 1:33.5

slipped in seat

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02/23/25 1000m 4:32.9 2:16.4 View workout
02/06/25 500m 1:36.6 1:36.6 View workout
02/06/25 4x500m/1:30r 7:28.4 1:52.1 View workout
02/06/25 1000m 4:57.9 2:28.9 View workout
01/15/25 5000m 22:44.2 2:16.4 View workout
01/08/25 1341m 7:57.2 2:57.9 View workout