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Sep 13 Strength and Fitness: The 401K for Your Body
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Kevin Rawls

Log

Date Distance Time Pace Comments Action
04/01/24 95m 0:30.0 2:37.8 View workout
04/01/24 104m 0:30.0 2:24.2 View workout
12/24/22 533m 3:09.5 2:57.7 View workout
12/24/22 1,000m 4:17.7 2:08.8 View workout
12/24/22 1,000m 4:20.3 2:10.1 View workout
12/24/22 1,000m 4:23.1 2:11.5 View workout
12/23/22 6,302m 30:00.0 2:22.8 View workout
12/23/22 163m 1:02.5 3:11.7 View workout
12/22/22 2,328m 10:05.1 2:09.9 View workout
12/21/22 500m 1:51.7 1:51.7 View workout
12/21/22 500m 1:57.7 1:57.7 View workout
12/21/22 500m 2:08.5 2:08.5 View workout
12/21/22 500m 2:24.6 2:24.6 View workout
12/15/22 5,000m 23:25.2 2:20.5 View workout
12/14/22 509m 2:23.8 2:21.2 View workout
12/13/22 500m 1:53.8 1:53.8 View workout
12/13/22 1,000m 4:43.4 2:21.7 View workout
12/13/22 1,413m 6:00.0 2:07.3 View workout
12/13/22 500m 1:52.2 1:52.2 View workout