Mika Virsu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/24 |
3,997m |
20:06.4 |
2:30.9 |
RowErg |
Hwt |
View workout
|
04/28/24 |
4,137m |
13:00.0 |
1:34.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
4,951m |
20:05.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
14,712m |
1:00:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/20/24 |
42,195m |
2:38:51.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
04/20/24 |
3,127m |
13:19.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/19/24 |
1,132m |
5:10.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/19/24 |
836m |
3:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
04/19/24 |
2,517m |
10:11.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/17/24 |
4,509m |
20:06.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/17/24 |
4,043m |
15:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/17/24 |
4,851m |
20:06.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/14/24 |
10,200m |
40:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/14/24 |
5,104m |
20:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/14/24 |
5,095m |
20:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/12/24 |
4,306m |
20:05.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/12/24 |
5,000m |
17:03.5 |
1:42.3 |
RowErg |
Hwt |
View workout
|
04/12/24 |
5,038m |
20:07.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,770m |
20:07.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
7,999m |
30:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|