Mika Virsu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/24 |
4,294m |
20:07.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/01/24 |
400m |
1:09.7 |
1:27.1 |
RowErg |
Hwt |
View workout
|
03/01/24 |
200m |
0:36.6 |
1:31.5 |
RowErg |
Hwt |
View workout
|
03/01/24 |
4,947m |
20:06.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/28/24 |
1,551m |
9:17.6 |
2:59.7 |
RowErg |
Hwt |
View workout
|
02/28/24 |
500m |
1:36.2 |
1:36.2 |
RowErg |
Hwt |
View workout
|
02/28/24 |
500m |
1:36.1 |
1:36.1 |
RowErg |
Hwt |
View workout
|
02/28/24 |
1,500m |
4:39.4 |
1:33.1 |
RowErg |
Hwt |
View workout
|
02/28/24 |
4,953m |
20:05.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/26/24 |
22,552m |
1:30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/25/24 |
4,205m |
20:06.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/25/24 |
4,988m |
16:00.0 |
1:36.2 |
RowErg |
Hwt |
View workout
|
02/25/24 |
5,003m |
20:05.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/23/24 |
22,537m |
1:30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/21/24 |
4,285m |
20:05.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
02/21/24 |
2,000m |
6:26.8 |
1:36.7 |
RowErg |
Hwt |
View workout
|
02/21/24 |
4,950m |
20:04.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,075m |
10:52.4 |
2:37.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,792m |
14:00.1 |
2:30.4 |
RowErg |
Hwt |
View workout
|
02/18/24 |
6,176m |
26:31.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|