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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mika Virsu

Log

Date Distance Time Pace Comments Action
04/10/24 5,038m 20:07.1 1:59.7 View workout
04/07/24 1,877m 10:38.3 2:50.0 View workout
04/07/24 21,097m 1:17:08.6 1:49.6 View workout
04/03/24 4,307m 20:06.5 2:20.0 View workout
04/03/24 4,154m 13:00.0 1:33.8 View workout
04/03/24 5,060m 20:08.4 1:59.4 View workout
03/31/24 25,050m 1:40:00.0 1:59.7 View workout
03/29/24 15,064m 1:00:00.0 1:59.4 View workout
03/27/24 4,171m 20:07.1 2:24.7 View workout
03/27/24 2,000m 6:32.9 1:38.2 View workout
03/24/24 20,059m 1:20:00.0 1:59.6 View workout
03/22/24 15,123m 1:00:00.0 1:59.0 View workout
03/20/24 4,689m 20:07.0 2:08.7 View workout
03/20/24 7,927m 30:00.0 1:53.5 View workout
03/20/24 4,935m 20:06.8 2:02.2 View workout
03/20/24 100m 0:23.0 1:55.0

Mika-100m

 View workout
03/17/24 14,290m 1:00:00.0 2:05.9 View workout
03/17/24 4,822m 20:07.4 2:05.1 View workout
03/16/24 901m 4:54.0 2:43.1 View workout
03/16/24 6,000m 20:31.7 1:42.6

Sisäsoudun SM / Finnish Open 16.3.2024 6000m

 View workout