Tucker Ruggiri

Log

Date Distance Time Pace Comments Action
04/28/23 5,000m 21:20.2 2:08.0 View workout
04/26/23 5,000m 22:02.2 2:12.2 View workout
04/24/23 2,029m 9:41.5 2:23.2 View workout
04/21/23 5,000m 21:43.8 2:10.3 View workout
04/18/23 5,000m 21:41.8 2:10.1 View workout
04/17/23 5,000m 21:57.0 2:11.7 View workout
04/06/23 5,000m 20:49.5 2:04.9 View workout
03/30/23 5,000m 22:32.0 2:15.2 View workout
03/27/23 4,000m 18:40.7 2:20.0 View workout
03/23/23 4,000m 18:21.2 2:17.6 View workout
03/21/23 4,134m 20:15.1 2:26.9 View workout
03/16/23 2,014m 9:54.3 2:27.5 View workout
03/10/23 5,000m 23:50.2 2:23.0 View workout
02/14/23 5,000m 25:23.3 2:32.3 View workout
02/07/23 5,000m 21:14.1 2:07.4 View workout
02/06/23 5,000m 21:33.5 2:09.3 View workout
02/03/23 5,000m 21:56.4 2:11.6 View workout
02/02/23 5,000m 20:17.0 2:01.7

- took glasses off at 2000m
- took sweatshirt off at 1000m
- forearms burnt w 1300m left

View workout
02/01/23 5,000m 20:18.3 2:01.8

- Took glasses off (lost momo)
- 5 damper
- didn’t open gate with intention to hit PR

View workout
01/31/23 5,000m 22:24.2 2:14.4 View workout