Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/24 |
12,000m |
54:27.7 |
2:16.1 |
RowErg |
Lwt |
View workout
|
09/03/24 |
12,000m |
52:52.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
09/01/24 |
10,000m |
47:23.6 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/30/24 |
10,000m |
46:31.4 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/27/24 |
2,018m |
9:49.9 |
2:26.1 |
RowErg |
Lwt |
View workout
|
08/27/24 |
3,133m |
12:00.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
08/27/24 |
2,522m |
12:13.7 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/26/24 |
10,000m |
44:58.7 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/24/24 |
10,000m |
46:20.6 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/21/24 |
10,000m |
45:05.6 |
2:15.2 |
RowErg |
Lwt |
View workout
|
08/18/24 |
10,000m |
44:14.8 |
2:12.7 |
RowErg |
Lwt |
View workout
|
08/17/24 |
2,018m |
9:41.5 |
2:24.0 |
RowErg |
Lwt |
View workout
|
08/17/24 |
2,500m |
9:44.5 |
1:56.9 |
RowErg |
Lwt |
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|
08/17/24 |
2,518m |
12:01.4 |
2:23.2 |
RowErg |
Lwt |
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|
08/15/24 |
5,000m |
21:37.8 |
2:09.7 |
RowErg |
Lwt |
View workout
|
08/15/24 |
10,000m |
46:59.1 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/12/24 |
10,000m |
46:37.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/07/24 |
15,000m |
1:10:01.7 |
2:20.0 |
RowErg |
Lwt |
View workout
|
08/04/24 |
10,000m |
47:14.1 |
2:21.7 |
RowErg |
Lwt |
View workout
|
07/30/24 |
10,000m |
44:01.7 |
2:12.0 |
RowErg |
Lwt |
View workout
|