Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/24 |
4,000m |
15:08.9 |
1:53.6 |
RowErg |
Lwt |
View workout
|
10/21/24 |
2,516m |
12:01.3 |
2:23.3 |
RowErg |
Lwt |
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|
10/20/24 |
2,013m |
9:48.0 |
2:26.0 |
RowErg |
Lwt |
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|
10/20/24 |
5,000m |
19:41.9 |
1:58.1 |
RowErg |
Lwt |
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|
10/20/24 |
2,516m |
12:04.9 |
2:24.0 |
RowErg |
Lwt |
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|
10/18/24 |
10,000m |
47:45.1 |
2:23.2 |
RowErg |
Lwt |
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|
10/17/24 |
12,000m |
54:06.9 |
2:15.2 |
RowErg |
Lwt |
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|
10/16/24 |
2,519m |
12:38.9 |
2:30.6 |
RowErg |
Lwt |
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|
10/16/24 |
4,888m |
19:00.0 |
1:56.6 |
RowErg |
Lwt |
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|
10/16/24 |
2,511m |
12:12.3 |
2:25.8 |
RowErg |
Lwt |
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|
10/14/24 |
2,018m |
9:47.2 |
2:25.4 |
RowErg |
Lwt |
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|
10/14/24 |
3,910m |
15:00.0 |
1:55.0 |
RowErg |
Lwt |
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|
10/14/24 |
2,519m |
12:02.5 |
2:23.4 |
RowErg |
Lwt |
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|
10/12/24 |
10,000m |
44:23.1 |
2:13.1 |
RowErg |
Lwt |
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|
10/10/24 |
6,025m |
26:21.1 |
2:11.2 |
RowErg |
Lwt |
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|
10/10/24 |
1,060m |
4:00.0 |
1:53.2 |
RowErg |
Lwt |
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|
10/10/24 |
693m |
2:40.3 |
1:55.6 |
RowErg |
Lwt |
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|
10/10/24 |
2,517m |
12:15.8 |
2:26.1 |
RowErg |
Lwt |
View workout
|
10/09/24 |
12,000m |
53:31.5 |
2:13.8 |
RowErg |
Lwt |
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|
10/07/24 |
1,014m |
5:07.2 |
2:31.4 |
RowErg |
Lwt |
View workout
|