Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/24 |
5,090m |
20:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/07/24 |
2,516m |
12:12.1 |
2:25.4 |
RowErg |
Lwt |
View workout
|
10/04/24 |
8,500m |
37:26.3 |
2:12.1 |
RowErg |
Lwt |
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|
10/04/24 |
6,609m |
31:43.9 |
2:24.0 |
RowErg |
Lwt |
View workout
|
10/02/24 |
9,022m |
41:01.1 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/01/24 |
10,000m |
44:50.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
09/30/24 |
12,000m |
56:09.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
09/27/24 |
10,000m |
44:51.7 |
2:14.5 |
RowErg |
Lwt |
View workout
|
09/24/24 |
12,000m |
54:18.8 |
2:15.7 |
RowErg |
Lwt |
View workout
|
09/23/24 |
2,012m |
9:52.3 |
2:27.1 |
RowErg |
Lwt |
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|
09/23/24 |
4,398m |
17:21.4 |
1:58.3 |
RowErg |
Lwt |
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|
09/23/24 |
2,513m |
12:09.3 |
2:25.1 |
RowErg |
Lwt |
View workout
|
09/18/24 |
12,000m |
53:59.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
09/17/24 |
10,000m |
44:08.5 |
2:12.4 |
RowErg |
Lwt |
View workout
|
09/16/24 |
7,000m |
32:54.8 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/12/24 |
10,000m |
47:44.0 |
2:23.2 |
RowErg |
Lwt |
View workout
|
09/11/24 |
10,000m |
46:50.7 |
2:20.5 |
RowErg |
Lwt |
View workout
|
09/07/24 |
13,914m |
1:04:37.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/07/24 |
26m |
0:18.1 |
5:48.0 |
RowErg |
Lwt |
View workout
|
09/06/24 |
10,000m |
45:02.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|