Paul Lay
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
03/18/25 |
925 |
4:06.0 |
2:12.9 |
RowErg |
View workout
|
03/18/25 |
1,517 |
7:08.8 |
2:21.3 |
RowErg |
View workout
|
03/18/25 |
303 |
1:00.0 |
1:39.0 |
RowErg |
View workout
|
03/18/25 |
4,492 |
21:24.9 |
2:10.6 |
RowErg |
View workout
|
03/18/25 |
763 |
3:28.9 |
2:16.8 |
RowErg |
View workout
|
03/13/25 |
1,902 |
8:57.5 |
2:21.2 |
RowErg |
View workout
|
03/13/25 |
1,265 |
5:35.4 |
2:12.5 |
RowErg |
View workout
|
03/13/25 |
4,322 |
20:00.0 |
2:05.9 |
RowErg |
View workout
|
03/13/25 |
513 |
2:24.9 |
2:21.2 |
RowErg |
View workout
|
03/11/25 |
1,018 |
4:30.5 |
2:12.8 |
RowErg |
View workout
|
03/11/25 |
1,660 |
8:43.9 |
2:09.0 |
RowErg |
View workout
|
03/11/25 |
2,353 |
11:54.2 |
2:08.5 |
RowErg |
View workout
|
03/11/25 |
1,060 |
4:42.5 |
2:13.2 |
RowErg |
View workout
|
03/11/25 |
2,024 |
9:10.4 |
2:15.9 |
RowErg |
View workout
|
03/06/25 |
1,516 |
6:54.5 |
2:16.7 |
RowErg |
View workout
|
03/06/25 |
2,014 |
9:05.7 |
2:15.4 |
RowErg |
View workout
|
03/06/25 |
1,000 |
4:10.0 |
2:05.0 |
RowErg |
View workout
|
03/06/25 |
1,016 |
4:39.4 |
2:17.5 |
RowErg |
View workout
|
03/06/25 |
755 |
3:23.0 |
2:14.4 |
RowErg |
View workout
|
03/04/25 |
1,880 |
10:16.3 |
2:16.3 |
RowErg |
View workout
|
03/04/25 |
6,398 |
30:00.0 |
2:08.1 |
RowErg |
View workout
|
03/04/25 |
366 |
1:37.6 |
2:13.3 |
RowErg |
View workout
|
02/27/25 |
1,022 |
4:33.8 |
2:13.9 |
RowErg |
View workout
|
02/27/25 |
2,275 |
10:07.2 |
2:13.4 |
RowErg |
View workout
|
02/27/25 |
4,270 |
21:22.1 |
2:03.6 |
RowErg |
View workout
|