Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/03/26 | 5:03 | 1,117m | 2:15.8 | RowErg | View workout | |
| 09/03/26 | 8x0:45/0:40r | 1,505m | 1:59.6 | RowErg | View workout | |
| 09/03/26 | 1:45 | 408m | 2:09.1 | RowErg | View workout | |
| 09/03/26 | 22:24 | 5,008m | 2:14.2 | RowErg | View workout | |
| 09/01/26 | 30:10 | 6,613m | 2:16.9 | RowErg | View workout | |
| 09/01/26 | 8:58 | 2,017m | 2:13.5 | RowErg | View workout | |
| 08/27/26 | 28:23 | 6,264m | 2:15.9 | RowErg | View workout | |
| 08/27/26 | 10:05 | 2,268m | 2:13.5 | RowErg | View workout | |
| 08/25/26 | 20:10 | 4,510m | 2:14.2 | RowErg | View workout | |
| 08/25/26 | 20:15 | 4,509m | 2:14.7 | RowErg | View workout | |
| 08/20/26 | 30:01 | 6,644m | 2:15.5 | RowErg | View workout | |
| 08/20/26 | 9:00 | 2,018m | 2:13.9 | RowErg | View workout | |
| 08/11/26 | 28:48 | 6,416m | 2:14.6 | RowErg | View workout | |
| 08/11/26 | 10:06 | 2,218m | 2:16.6 | RowErg | View workout | |
| 08/06/26 | 25:45 | 5,665m | 2:16.3 | RowErg | View workout | |
| 08/06/26 | 12:06 | 2,651m | 2:16.9 | RowErg | View workout | |
| 08/04/26 | 29:22 | 6,509m | 2:15.4 | RowErg | View workout | |
| 08/04/26 | 12:05 | 2,643m | 2:17.1 | RowErg | View workout | |
| 07/30/26 | 27:30 | 6,009m | 2:17.3 | RowErg | View workout | |
| 07/30/26 | 12:04 | 2,642m | 2:17.1 | RowErg | View workout | |
| 07/28/26 | 22:55 | 5,017m | 2:17.1 | RowErg | View workout | |
| 07/28/26 | 20:05 | 4,419m | 2:16.3 | RowErg | View workout | |
| 07/23/26 | 40:00 | 8,464m | 2:21.7 | RowErg | View workout | |
| 07/23/26 | 4:40 | 1,014m | 2:18.1 | RowErg | View workout | |
| 07/21/26 | 11:26 | 2,517m | 2:16.3 | RowErg | View workout |