Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/24/26 | 20:06 | 4,553m | 2:12.4 | RowErg | View workout | |
| 03/24/26 | 10:05 | 2,256m | 2:14.1 | RowErg | View workout | |
| 03/24/26 | 10:06 | 2,228m | 2:16.1 | RowErg | View workout | |
| 03/19/26 | 13:51 | 3,017m | 2:17.7 | RowErg | View workout | |
| 03/19/26 | 2000m | 8:49.1 | 2:12.2 | RowErg | View workout | |
| 03/19/26 | 4:34 | 1,017m | 2:15.1 | RowErg | View workout | |
| 03/17/26 | 20:30 | 4,524m | 2:15.9 | RowErg | View workout | |
| 03/17/26 | 18:29 | 4,023m | 2:17.8 | RowErg | View workout | |
| 03/12/26 | 1254m | 5:18.5 | 2:06.9 | RowErg | View workout | |
| 03/12/26 | 15:55 | 3,513m | 2:15.9 | RowErg | View workout | |
| 03/12/26 | 4:36 | 1,019m | 2:15.5 | RowErg | View workout | |
| 03/10/26 | 20:05 | 4,517m | 2:13.4 | RowErg | View workout | |
| 03/10/26 | 2:30 | 515m | 2:25.8 | RowErg | View workout | |
| 03/10/26 | 17:22 | 4,012m | 2:09.8 | RowErg | View workout | |
| 03/05/26 | 26:29 | 5,815m | 2:16.6 | RowErg | View workout | |
| 03/05/26 | 1000m | 3:49.8 | 1:54.9 | RowErg | View workout | |
| 03/05/26 | 6:43 | 1,520m | 2:12.5 | RowErg | View workout | |
| 03/03/26 | 23:19 | 5,115m | 2:16.8 | RowErg | View workout | |
| 03/03/26 | 1000m | 3:53.2 | 1:56.6 | RowErg | View workout | |
| 03/03/26 | 10:05 | 2,293m | 2:12.0 | RowErg | View workout | |
| 02/24/26 | 2:08 | 518m | 2:03.8 | RowErg | View workout | |
| 02/24/26 | 30:52 | 7,016m | 2:11.9 | RowErg | View workout | |
| 02/24/26 | 8:37 | 2,021m | 2:08.0 | RowErg | View workout | |
| 02/19/26 | 3:21 | 771m | 2:10.4 | RowErg | View workout | |
| 02/19/26 | 14:17 | 3,257m | 2:11.5 | RowErg | View workout |