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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Lay

Log

Date Distance Time Pace Comments Action
11/21/24 284m 1:04.8 1:54.0 View workout
11/21/24 2,000m 8:05.1 2:01.2 View workout
11/21/24 3,500m 14:46.5 2:06.6 View workout
11/19/24 5,913m 25:00.0 2:06.8 View workout
11/14/24 820m 3:27.5 2:06.5 View workout
11/14/24 1,119m 4:43.8 2:06.8 View workout
11/14/24 5,000m 21:19.1 2:07.9 View workout
11/14/24 428m 1:58.1 2:17.9 View workout
11/12/24 100m 0:19.8 1:39.0 View workout
11/12/24 2,131m 9:31.4 2:14.0 View workout
11/12/24 4,697m 20:00.0 2:07.7 View workout
11/12/24 415m 1:56.7 2:20.6 View workout
11/07/24 1,755m 7:00.0 1:59.6 View workout
11/07/24 2,022m 9:12.2 2:16.5 View workout
11/07/24 1,000m 3:55.4 1:57.7 View workout
11/07/24 750m 3:10.4 2:06.9 View workout
11/07/24 375m 1:42.5 2:16.6 View workout
11/05/24 2,450m 10:42.7 2:11.1 View workout
11/05/24 3,362m 14:00.0 2:04.9 View workout
11/05/24 318m 1:24.9 2:13.4 View workout