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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Lay

Log

Date Distance Time Pace Comments Action
12/19/24 3,025m 13:48.8 2:16.9 View workout
12/19/24 2,249m 9:02.6 2:00.6 View workout
12/19/24 269m 1:14.2 2:17.9 View workout
12/12/24 1,519m 6:43.9 2:12.9 View workout
12/12/24 1,600m 6:41.7 2:05.5 View workout
12/12/24 2,500m 10:31.5 2:06.3 View workout
12/10/24 2,400m 10:38.0 2:12.9 View workout
12/10/24 3,212m 13:00.0 2:01.4 View workout
12/10/24 312m 1:31.5 2:26.6 View workout
12/03/24 2,000m 8:50.9 2:12.7 View workout
12/03/24 3,566m 15:00.0 2:06.1 View workout
12/03/24 263m 1:11.3 2:15.5 View workout
11/26/24 1,313m 6:04.5 2:18.8 View workout
11/26/24 4,557m 19:00.0 2:05.0 View workout
11/26/24 260m 1:13.8 2:21.9 View workout
11/21/24 284m 1:04.8 1:54.0 View workout
11/21/24 2,000m 8:05.1 2:01.2 View workout
11/21/24 3,500m 14:46.5 2:06.6 View workout
11/19/24 5,913m 25:00.0 2:06.8 View workout
11/14/24 820m 3:27.5 2:06.5 View workout