Paul Lay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/24 |
3,212m |
13:08.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/14/24 |
4,316m |
18:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,500m |
14:30.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/07/24 |
4,946m |
21:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/30/24 |
5,854m |
25:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/23/24 |
1,250m |
4:50.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,000m |
21:49.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,538m |
10:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/16/24 |
231m |
1:06.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
4,107m |
17:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/04/24 |
100m |
0:19.9 |
1:39.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
100m |
0:20.2 |
1:41.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,061m |
12:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,000m |
4:20.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,971m |
11:50.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/28/24 |
4,350m |
18:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/26/24 |
6,043m |
25:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/21/24 |
4,882m |
21:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/12/24 |
1,000m |
3:48.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
03/12/24 |
4,017m |
17:13.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|