Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/26 | 2500m | 11:05.9 | 2:13.1 | RowErg | View workout | |
| 02/12/26 | 15:05 | 3,367m | 2:14.4 | RowErg | View workout | |
| 02/12/26 | 12:14 | 2,659m | 2:18.1 | RowErg | View workout | |
| 02/10/26 | 9:06 | 2,023m | 2:15.0 | RowErg | View workout | |
| 02/10/26 | v1:00/1:00r...12 | 3,082m | 1:56.8 | RowErg | View workout | |
| 02/10/26 | 9:08 | 2,022m | 2:15.5 | RowErg | View workout | |
| 02/05/26 | 26:32 | 6,011m | 2:12.4 | RowErg | View workout | |
| 02/05/26 | 6:42 | 1,509m | 2:13.4 | RowErg | View workout | |
| 02/05/26 | 9:04 | 2,015m | 2:15.2 | RowErg | View workout | |
| 02/03/26 | 7:24 | 1,662m | 2:13.7 | RowErg | View workout | |
| 02/03/26 | 16:00 | 3,518m | 2:16.5 | RowErg | View workout | |
| 02/03/26 | 4:18 | 1,018m | 2:06.8 | RowErg | View workout | |
| 02/03/26 | 10:06 | 2,301m | 2:11.8 | RowErg | View workout | |
| 02/03/26 | 4:24 | 1,024m | 2:09.0 | RowErg | View workout | |
| 01/29/26 | 13:31 | 3,019m | 2:14.3 | RowErg | View workout | |
| 01/29/26 | v400m/1:00r...4 | 1,000m | 1:57.9 | RowErg | View workout | |
| 01/29/26 | 6:34 | 1,519m | 2:09.9 | RowErg | View workout | |
| 01/29/26 | 4:42 | 1,016m | 2:18.8 | RowErg | View workout | |
| 01/22/26 | 22:54 | 5,016m | 2:16.9 | RowErg | View workout | |
| 01/22/26 | 11:34 | 2,521m | 2:17.6 | RowErg | View workout | |
| 01/22/26 | 4:43 | 1,022m | 2:18.8 | RowErg | View workout | |
| 01/20/26 | 9:03 | 2,015m | 2:14.7 | RowErg | View workout | |
| 01/20/26 | 11:21 | 2,518m | 2:15.3 | RowErg | View workout | |
| 01/20/26 | 14:06 | 3,215m | 2:11.6 | RowErg | View workout | |
| 01/20/26 | 4:32 | 1,017m | 2:14.0 | RowErg | View workout |