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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Terje Reiersdal

Log

Date Distance Time Pace Comments Action
11/14/24 5,000m 20:17.2 2:01.7 View workout
11/12/24 5,000m 19:40.4 1:58.0 View workout
11/06/24 7,823m 33:00.0 2:06.5 View workout
11/06/24 279m 1:16.1 2:16.3 View workout
11/01/24 5,109m 22:00.0 2:09.1 View workout
11/01/24 284m 1:21.1 2:22.7 View workout
10/29/24 5,000m 20:40.3 2:04.0 View workout
10/24/24 10,226m 45:00.0 2:12.0 View workout
10/22/24 9,016m 40:00.0 2:13.0 View workout
10/16/24 7,677m 35:00.0 2:16.7 View workout
10/13/24 6,787m 30:00.0 2:12.6 View workout
10/10/24 7,000m 30:04.0 2:08.8 View workout
10/08/24 5,000m 21:53.1 2:11.3 View workout
09/30/24 5,000m 21:43.3 2:10.3 View workout
09/24/24 2,000m 8:48.9 2:12.2 View workout
09/24/24 4,702m 21:00.0 2:13.9 View workout
09/19/24 3,000m 14:02.7 2:20.4 View workout
09/19/24 3,000m 14:56.4 2:29.4 View workout
09/15/24 5,000m 28:04.2 2:48.4 View workout
09/12/24 5,000m 23:29.1 2:20.9 View workout