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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sarah Wiechman

Log

Date Distance Time Pace Comments Action
03/27/23 700m 3:15.2 2:19.4 View workout
03/18/23 5,000m 22:43.1 2:16.3 View workout
03/16/23 1,372m 6:24.1 2:19.9 View workout
03/16/23 3,628m 15:00.0 2:04.0 View workout
03/15/23 5,000m 22:47.9 2:16.7 View workout
03/14/23 2,328m 11:12.9 2:24.5 View workout
03/14/23 2,672m 12:00.0 2:14.7 View workout
03/13/23 5,000m 22:50.9 2:17.0

5000m Row - v500m/1:00r

 View workout
03/12/23 715m 3:16.7 2:17.5 View workout
03/12/23 2,485m 11:04.8 2:13.7 View workout
03/10/23 1,000m 4:27.6 2:13.8 View workout
03/10/23 4,000m 17:48.4 2:13.5

4000m Row - v500m/1:00r...8

 View workout
03/09/23 1,021m 4:46.6 2:20.3 View workout
03/09/23 3,000m 13:40.1 2:16.6 View workout
03/09/23 1,116m 5:17.6 2:22.2 View workout
03/08/23 5,000m 24:44.6 2:28.4 View workout
03/07/23 5,000m 22:34.3 2:15.4

v500m/1:00r...10

 View workout
03/06/23 800m 3:42.4 2:19.0 View workout
03/06/23 4,225m 20:00.0 2:22.0 View workout
03/04/23 616m 3:10.5 2:34.6 View workout