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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Justin Minarcik

Log

Date Distance Time Pace Comments Action
06/28/24 5,000m 20:18.1 2:01.8 View workout
06/27/24 4,000m 16:42.1 2:05.2 View workout
06/23/24 3,794m 15:00.0 1:58.6 View workout
06/21/24 4,964m 21:00.0 2:06.9 View workout
06/18/24 7,264m 38:07.5 2:37.4 View workout
06/16/24 5,076m 25:05.8 2:28.3 View workout
06/15/24 3,257m 15:06.5 2:19.1 View workout
06/14/24 4,194m 25:06.1 2:59.5 View workout
06/13/24 8,380m 45:05.9 2:41.4 View workout
06/12/24 7,147m 45:03.9 3:09.1 View workout
06/11/24 1,103m 5:05.5 2:18.4 View workout
06/10/24 2,728m 15:03.8 2:45.6 View workout
06/08/24 5,856m 35:04.9 2:59.7 View workout
06/07/24 5,253m 30:03.3 2:51.6 View workout
06/06/24 4,140m 20:02.3 2:25.2 View workout
06/05/24 2,969m 15:18.3 2:34.6 View workout
06/02/24 3,108m 15:00.0 2:24.7 View workout
06/01/24 8,538m 45:00.0 2:38.1 View workout
05/31/24 2,897m 15:00.0 2:35.3 View workout
05/30/24 3,066m 15:00.0 2:26.7 View workout