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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Thatcher

Log

Date Distance Time Pace Comments Action
01/15/24 2,655m 12:48.0 2:24.6 View workout
01/12/24 3,000m 11:31.0 1:55.1 View workout
01/08/24 5,349m 21:00.0 1:57.7 View workout
12/18/23 4,500m 18:05.1 2:00.5 View workout
11/28/23 6,000m 23:05.3 1:55.4 View workout
11/24/23 4,397m 15:00.0 1:42.3 View workout
11/23/23 3,000m 11:29.4 1:54.9 View workout
10/31/23 500m 2:42.4 2:42.4 View workout
10/31/23 2,000m 7:41.9 1:55.4 View workout
10/31/23 1,000m 6:10.1 3:05.0 View workout
10/30/23 7,180m 30:00.0 2:05.3 View workout
10/29/23 10,409m 48:28.4 2:19.7

20 and 24 SPM X 4m splits

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10/26/23 6,000m 25:21.3 2:06.7

6 a day

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10/25/23 4,262m 18:07.3 2:07.5

6 a day

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05/26/23 2,000m 7:20.8 1:50.2 View workout
03/27/23 8,000m 32:12.8 2:00.8 View workout
03/08/23 10,011m 46:14.9 2:18.5 View workout