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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sandra Planella

Log

Date Distance Time Pace Comments Action
10/26/24 4,000m 19:10.5 2:23.8 View workout
09/23/24 3,208m 15:00.0 2:20.2 View workout
09/18/24 3,187m 15:00.0 2:21.1 View workout
09/16/24 1,000m 4:47.2 2:23.6 View workout
09/16/24 1,037m 4:58.0 2:23.6 View workout
09/16/24 2,643m 12:39.9 2:23.7 View workout
06/28/24 4,000m 19:17.6 2:24.7 View workout
01/08/24 4,784m 24:00.0 2:30.5 View workout
11/29/23 3,985m 20:00.0 2:30.5 View workout
11/22/23 6,130m 30:00.0 2:26.8 View workout
11/20/23 4,005m 20:00.0 2:29.8 View workout
11/15/23 5,965m 30:00.0 2:30.8 View workout
11/08/23 4,724m 24:00.0 2:32.4 View workout
11/06/23 4,728m 24:00.0 2:32.2 View workout
10/23/23 3,957m 20:00.0 2:31.6 View workout
10/14/23 3,796m 20:00.0 2:38.0 View workout
10/11/23 1,843m 10:00.0 2:42.7 View workout
03/19/23 6,041m 30:00.0 2:28.9

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