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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dieter Dauberman

Log

Date Distance Time Pace Comments Action
12/12/23 10,000m 58:37.5 2:55.8 View workout
12/10/23 15,000m 1:26:54.0 2:53.8 View workout
12/09/23 10,000m 56:29.8 2:49.4 View workout
12/07/23 6,000m 31:40.3 2:38.3 View workout
12/06/23 8,000m 46:37.9 2:54.8 View workout
12/05/23 8,000m 43:32.7 2:43.2 View workout
12/03/23 12,000m 1:05:10.8 2:42.9 View workout
12/02/23 15,000m 1:26:23.0 2:52.7 View workout
12/01/23 10,000m 56:44.9 2:50.2 View workout
11/30/23 8,000m 44:41.0 2:47.5 View workout
11/28/23 6,000m 32:37.2 2:43.1 View workout
11/26/23 6,000m 35:55.8 2:59.6 View workout
11/19/23 12,000m 1:08:56.1 2:52.3 View workout
11/18/23 20,000m 1:59:04.8 2:58.6 View workout
11/16/23 10,000m 57:07.8 2:51.3 View workout
11/14/23 10,000m 56:46.4 2:50.3 View workout
11/12/23 18,000m 1:44:07.6 2:53.5 View workout
11/11/23 20,000m 1:57:42.2 2:56.5 View workout
11/09/23 10,000m 57:08.5 2:51.4 View workout
11/07/23 12,000m 1:11:14.2 2:58.0 View workout