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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dan Barrett

Log

Date Distance Time Pace Comments Action
12/22/22 7,427m 35:00.0 2:21.3

35:00

 View workout
12/20/22 7,518m 35:00.0 2:19.6

E 35:00

 View workout
12/17/22 5,353m 26:33.8 2:28.8

20 min TL 3x2r3

 View workout
12/16/22 5,354m 26:40.2 2:29.4

20 min TL 3x2r3

 View workout
12/15/22 5,278m 26:46.0 2:32.1

20 min TL 3x2r3

 View workout
12/14/22 5,223m 25:41.7 2:27.5

v500m/:30r...6

 View workout
12/13/22 5,032m 25:35.9 2:32.6

v500m/:30r...6

 View workout
12/12/22 500m 2:52.6 2:52.6 View workout
12/12/22 5,288m 24:56.5 2:21.4

v500m/:30r...6

 View workout
12/11/22 6,046m 30:00.0 2:28.8 View workout
12/10/22 501m 3:00.0 2:59.6

Warm Up/Down

 View workout
12/10/22 4,032m 20:00.0 2:28.8

20' SLT 2x2'r3'

 View workout
12/10/22 573m 3:00.0 2:37.0

Warm Up/Down

 View workout
12/08/22 444m 3:00.0 3:22.7

Warm Up/Down

 View workout
12/08/22 4,083m 20:00.0 2:26.9

E 20:00

 View workout
12/08/22 555m 3:00.0 2:42.1

Warm Up/Down

 View workout
12/07/22 541m 3:21.1 3:05.8

Warm Up/Down

 View workout
12/07/22 3,966m 20:00.0 2:31.2

20:00 Slow Tone

 View workout
12/07/22 437m 2:07.4 2:25.7 View workout
12/06/22 4,068m 20:00.0 2:27.4 View workout