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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Dan Barrett

Log

Date Distance Time Pace Comments Action
01/21/23 8,250m 39:29.9 2:23.6

3x2000m/r500m

 View workout
01/19/23 8,709m 42:03.8 2:24.8

Steady 35:00

 View workout
01/13/23 7,443m 36:58.9 2:29.0

30 min TL 5x2r3

 View workout
01/10/23 6,250m 29:46.2 2:22.8

Steady 5K

 View workout
01/09/23 7,585m 37:12.2 2:27.1

v500m/:30r...12

 View workout
01/07/23 818m 4:54.1 2:59.7 View workout
01/07/23 7,400m 35:00.0 2:21.8

35:00

 View workout
01/05/23 1,013m 6:07.8 3:01.5 View workout
01/05/23 6,437m 30:00.0 2:19.8

30:00

 View workout
01/05/23 525m 2:44.1 2:36.2 View workout
01/03/23 5,524m 26:44.3 2:25.2

20 min TL 3x2r3

 View workout
12/30/22 1,017m 6:51.7 3:22.4 View workout
12/30/22 10,000m 46:50.5 2:20.5 View workout
12/28/22 4,112m 20:00.0 2:25.9 View workout
12/26/22 1,019m 6:21.7 3:07.2 View workout
12/26/22 9,528m 45:00.0 2:21.6 View workout
12/24/22 767m 4:24.4 2:52.3 View workout
12/24/22 7,571m 35:00.0 2:18.6

35:00

 View workout
12/24/22 523m 2:35.9 2:29.0 View workout
12/22/22 770m 4:52.4 3:09.8 View workout