Richard Coffin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
7,000m |
27:39.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
717m |
4:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,000m |
40:43.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/18/24 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/15/24 |
7,000m |
32:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
11,000m |
46:45.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/11/24 |
7,500m |
30:16.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/09/24 |
7,000m |
28:30.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/07/24 |
7,708m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
4:25.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/04/24 |
6,500m |
27:20.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/03/24 |
9,000m |
37:51.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,863m |
10:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,316m |
10:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
9,000m |
38:58.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/17/24 |
8,000m |
34:14.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,000m |
25:00.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/11/24 |
7,000m |
30:54.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
6,000m |
25:33.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/04/24 |
4,000m |
16:45.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|