Richard Coffin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/24 |
4,068m |
15:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/18/24 |
1,500m |
6:20.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/16/24 |
10,500m |
41:18.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/08/24 |
7,335m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/08/24 |
1,500m |
6:42.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/06/24 |
1,214m |
6:04.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/06/24 |
4,453m |
16:40.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/06/24 |
2,000m |
8:29.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/05/24 |
12,000m |
49:26.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/03/24 |
7,500m |
28:33.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/03/24 |
1,500m |
6:32.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/01/24 |
10,000m |
40:26.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/29/24 |
7,960m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/29/24 |
2,000m |
8:51.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/26/24 |
7,450m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/25/24 |
5,000m |
20:19.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/22/24 |
7,000m |
27:39.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
717m |
4:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,000m |
40:43.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/18/24 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|