Richard Coffin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/24 |
2,863m |
10:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,316m |
10:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
9,000m |
38:58.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/17/24 |
8,000m |
34:14.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,000m |
25:00.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/11/24 |
7,000m |
30:54.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
6,000m |
25:33.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/04/24 |
4,000m |
16:45.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/04/24 |
3,107m |
12:56.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/27/24 |
5,750m |
21:59.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/26/24 |
10,000m |
40:39.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
9,000m |
35:08.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/23/24 |
4,000m |
14:30.9 |
1:48.8 |
RowErg |
Hwt |
View workout
|
07/23/24 |
2,539m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/23/24 |
1,483m |
5:16.8 |
3:33.6 |
BikeErg |
|
View workout
|
07/19/24 |
10,000m |
39:48.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/18/24 |
6,000m |
22:56.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,500m |
8:52.7 |
1:46.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|