Karin Jongman

Log

Date Workout Score Ave Comments Action
10/06/23 v1:40/0:20r...9 3,372m 2:13.4 View workout
10/06/23 5x0:30/0:30r 561m 2:13.6 View workout
10/05/23 5:02 961m 2:37.5 View workout
10/05/23 3x9:00/2:00r 6,119m 2:12.3 View workout
10/01/23 5:02 1,050m 2:24.2 View workout
10/01/23 6:47 1,627m 2:05.0 View workout
10/01/23 1:44 425m 2:02.9 View workout
10/01/23 3x3:00/1:00r 2,089m 2:09.2 View workout
10/01/23 3:06 650m 2:23.6 View workout
09/30/23 5:04 1,010m 2:30.6 View workout
09/30/23 6x0:30/0:30r 747m 2:00.4 View workout
09/30/23 6x0:30/0:30r 750m 2:00.0 View workout
09/30/23 6x0:30/0:30r 749m 2:00.1 View workout
09/30/23 6:00 1,318m 2:16.5 View workout
09/30/23 6:00 1,348m 2:13.5 View workout
09/30/23 6:00 1,318m 2:16.5 View workout
09/29/23 5:03 1,024m 2:27.9 View workout
09/24/23 2:06 430m 2:27.3 View workout
09/24/23 2x1:00/0:40r 524m 1:54.5 View workout
09/24/23 5x0:40/0:20r 684m 2:26.1 View workout
09/24/23 10x0:20/0:10r 683m 2:26.4 View workout
09/22/23 6x0:45/1:15r 1,155m 1:56.8 View workout
09/22/23 6x0:45/1:15r 1,145m 1:57.9 View workout
09/08/23 6370m

Power pyramid workout

View workout
08/21/23 5467m View workout