Karin Jongman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/23 |
706m |
3:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,414m |
6:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,807m |
7:30.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
11/24/23 |
1,266m |
6:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/18/23 |
10,000m |
44:17.8 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/17/23 |
407m |
2:13.3 |
2:43.7 |
RowErg |
Lwt |
View workout
|
11/17/23 |
7,914m |
36:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/10/23 |
187m |
1:06.5 |
2:57.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,144m |
5:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/10/23 |
521m |
2:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/10/23 |
516m |
2:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
508m |
2:20.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/05/23 |
244m |
1:28.3 |
3:00.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,863m |
9:02.7 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/05/23 |
917m |
4:13.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,846m |
8:34.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/29/23 |
628m |
3:07.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
2,216m |
9:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,807m |
7:30.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
933m |
4:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|