John Cantrill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/24 |
2,000m |
8:53.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/30/24 |
2,000m |
9:04.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/21/24 |
2,000m |
8:53.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,000m |
8:54.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
2,000m |
9:07.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
500m |
1:55.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/06/24 |
2,000m |
9:06.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/26/23 |
4,000m |
18:46.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
4,000m |
21:25.7 |
2:40.7 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,000m |
21:25.6 |
2:40.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,000m |
21:25.1 |
2:40.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
4,000m |
19:38.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
4,000m |
19:46.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,000m |
19:55.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
4,000m |
20:05.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
4,000m |
20:15.3 |
2:31.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,000m |
20:25.2 |
2:33.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
4,000m |
20:34.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,000m |
20:42.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,000m |
20:52.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|