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Jonathan Weber

Log

Date Workout Score Ave Comments Action
12/05/25 20:00 4,507m 2:13.1 View workout
05/30/24 40:00 8,651m 2:18.7 View workout
05/23/24 1:00:00 13,335m 2:14.9 View workout
05/21/24 1:00:00 12,736m 2:21.3 View workout
05/20/24 1:00:00 12,327m 2:26.0 View workout
05/14/24 1:00:00 13,333m 2:15.0 View workout
05/13/24 1:00:00 13,334m 2:14.9

2:15 pace, hot room... made it harder

 View workout
05/09/24 1:00:00 14,002m 2:08.5

aiming for 2:09, then 14000m in final split. RPE 6, then 9-10 at end

 View workout
05/08/24 1:00:00 13,432m 2:14.0 View workout
05/04/24 885m 3:15.2 1:50.2 View workout
05/04/24 10:00 2,071m 2:24.8 View workout
05/03/24 1:00:00 13,358m 2:14.7

2:14.8 pace

 View workout
05/02/24 1:00:00 13,247m 2:15.8

HR @ 150. RPE:6

 View workout
04/30/24 1:00:00 13,359m 2:14.7 View workout
04/29/24 1:00:00 13,507m 2:13.2 View workout
04/24/24 1:00:00 12,253m 2:26.9 View workout
04/24/24 1:00:00 12,805m 2:20.5 View workout
04/23/24 1:00:00 13,129m 2:17.1

aimed for HR 160 hold, but crept up near end. RPE:5-6

 View workout
04/22/24 1:00:00 13,406m 2:14.2

held pace at 2:14.7 until final push to break 13,400m RPE-7

 View workout
04/21/24 30:00 7,038m 2:07.8 View workout
04/21/24 30:00 6,686m 2:14.6 View workout
04/21/24 1:00:00 12,672m 2:22.0 View workout
04/18/24 1:30:00 19,067m 2:21.6 View workout
04/17/24 v500m/2:00r...4 2,000m 1:51.6 View workout
04/17/24 45:00 10,002m 2:14.9 View workout