Jonathan Weber

Log

Date Workout Score Ave Comments Action
02/08/26 1:00:00 11,304m 2:39.2 View workout
01/21/26 v0:45/3:00r...5 1,086m 1:43.5 View workout
01/21/26 15:00 3,073m 2:26.4 View workout
01/15/26 40:00 8,569m 2:20.0 View workout
01/14/26 40:00 8,612m 2:19.3 View workout
12/05/25 20:00 4,507m 2:13.1 View workout
05/30/24 40:00 8,651m 2:18.7 View workout
05/23/24 1:00:00 13,335m 2:14.9 View workout
05/21/24 1:00:00 12,736m 2:21.3 View workout
05/20/24 1:00:00 12,327m 2:26.0 View workout
05/14/24 1:00:00 13,333m 2:15.0 View workout
05/13/24 1:00:00 13,334m 2:14.9

2:15 pace, hot room... made it harder

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05/09/24 1:00:00 14,002m 2:08.5

aiming for 2:09, then 14000m in final split. RPE 6, then 9-10 at end

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05/08/24 1:00:00 13,432m 2:14.0 View workout
05/04/24 885m 3:15.2 1:50.2 View workout
05/04/24 10:00 2,071m 2:24.8 View workout
05/03/24 1:00:00 13,358m 2:14.7

2:14.8 pace

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05/02/24 1:00:00 13,247m 2:15.8

HR @ 150. RPE:6

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04/30/24 1:00:00 13,359m 2:14.7 View workout
04/29/24 1:00:00 13,507m 2:13.2 View workout
04/24/24 1:00:00 12,253m 2:26.9 View workout
04/24/24 1:00:00 12,805m 2:20.5 View workout
04/23/24 1:00:00 13,129m 2:17.1

aimed for HR 160 hold, but crept up near end. RPE:5-6

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04/22/24 1:00:00 13,406m 2:14.2

held pace at 2:14.7 until final push to break 13,400m RPE-7

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04/21/24 30:00 7,038m 2:07.8 View workout