Gary Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
2,716m |
10:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,986m |
20:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
3,572m |
13:30.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/12/23 |
4,073m |
16:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
3,500m |
13:44.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,820m |
15:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/06/23 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
17:14.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/02/23 |
186m |
1:01.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
4,500m |
20:48.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/29/23 |
3,000m |
11:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
3,000m |
12:33.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,500m |
10:14.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
519m |
2:19.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/15/23 |
1,022m |
3:48.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
2,000m |
8:11.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/12/23 |
2,000m |
11:17.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,986m |
13:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,421m |
25:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
4,258m |
19:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|