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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gary Allen

Log

Date Distance Time Pace Comments Action
11/20/23 4,986m 20:00.0 2:00.3 View workout
11/16/23 3,572m 13:30.0 1:53.3 View workout
11/12/23 4,073m 16:00.0 1:57.8 View workout
11/11/23 3,500m 13:44.2 1:57.7 View workout
11/08/23 3,820m 15:00.0 1:57.8 View workout
11/06/23 2,000m 7:50.0 1:57.5 View workout
11/02/23 4,000m 17:14.1 2:09.2 View workout
11/02/23 186m 1:01.0 2:43.9 View workout
10/31/23 4,500m 20:48.8 2:18.7

4500 meters

 View workout
10/29/23 3,000m 11:59.8 1:59.9

intervals 10-29

 View workout
10/25/23 3,000m 12:33.0 2:05.5 View workout
10/19/23 2,500m 10:14.8 2:02.9 View workout
10/19/23 519m 2:19.6 2:14.4 View workout
10/15/23 1,022m 3:48.9 1:51.9 View workout
10/14/23 2,000m 8:11.3 2:02.8

the 2000

 View workout
10/12/23 2,000m 11:17.0 2:49.2 View workout
10/10/23 2,986m 13:00.0 2:10.6 View workout
10/08/23 5,421m 25:00.0 2:18.3 View workout
10/06/23 4,258m 19:00.0 2:13.8 View workout
10/02/23 4,068m 18:00.0 2:12.7 View workout