Gary Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/24 |
1,701m |
7:57.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,000m |
4:24.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/28/23 |
5,550m |
32:00.7 |
2:53.0 |
RowErg |
Hwt |
View workout
|
12/27/23 |
700m |
4:03.1 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
4,700m |
23:20.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/23/23 |
9,100m |
49:26.1 |
2:42.9 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,000m |
1:17:39.1 |
3:52.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,000m |
1:10:22.5 |
3:31.1 |
RowErg |
Hwt |
View workout
|
12/22/23 |
4,000m |
31:37.6 |
3:57.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,000m |
45:48.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,000m |
29:40.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
21:02.5 |
2:06.2 |
RowErg |
Hwt |
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|
12/13/23 |
8,000m |
35:46.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,000m |
5:14.2 |
2:37.1 |
RowErg |
Hwt |
View workout
|
12/10/23 |
3,000m |
14:26.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
8,000m |
36:44.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
8,000m |
36:05.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
383m |
1:48.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
6,000m |
26:50.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,000m |
16:19.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|