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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gary Allen

Log

Date Distance Time Pace Comments Action
01/02/24 1,000m 4:24.9 2:12.4 View workout
12/28/23 5,550m 32:00.7 2:53.0 View workout
12/27/23 700m 4:03.1 2:53.6 View workout
12/27/23 4,700m 23:20.1 2:28.9 View workout
12/23/23 9,100m 49:26.1 2:42.9 View workout
12/23/23 10,000m 1:17:39.1 3:52.9 View workout
12/22/23 10,000m 1:10:22.5 3:31.1 View workout
12/22/23 4,000m 31:37.6 3:57.2 View workout
12/18/23 10,000m 45:48.5 2:17.4 View workout
12/14/23 6,000m 29:40.0 2:28.3 View workout
12/14/23 5,000m 21:02.5 2:06.2 View workout
12/13/23 8,000m 35:46.0 2:14.1 View workout
12/10/23 1,000m 5:14.2 2:37.1 View workout
12/10/23 3,000m 14:26.6 2:24.4 View workout
12/10/23 8,000m 36:44.4 2:17.7 View workout
12/10/23 8,000m 36:05.6 2:15.3 View workout
12/10/23 383m 1:48.8 2:22.0 View workout
12/08/23 6,000m 26:50.8 2:14.2 View workout
12/04/23 4,000m 16:19.7 2:02.4 View workout
11/30/23 2,716m 10:00.0 1:50.4 View workout