Concept2 Logbook | Log for Luke McCallum

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Luke McCallum

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/24	2,350m	12:00.0	2:33.1	RowErg	Hwt	Indoor Rowing Phase 2 Week 5 Day 2 2 x 6 min / 4 min rest DF - 130	View workout
11/19/24	823m	3:20.0	2:01.5	RowErg	Hwt	Indoor Rowing Phase 2 Week 5 Day 1 10 x 20 sec / 100 sec rest DF - 130	View workout
11/19/24	368m	2:06.2	2:51.4	RowErg	Hwt	Warmup only	View workout
11/10/24	1,939m	10:00.0	2:34.7	RowErg	Hwt		View workout
11/07/24	2,378m	12:00.0	2:31.3	RowErg	Hwt		View workout
11/07/24	1,000m	4:43.6	2:21.8	RowErg	Hwt		View workout
11/05/24	2,266m	12:00.0	2:38.8	RowErg	Hwt	Indoor Rowing Phase 2 Week 3 Day 2 1 x 12 min round - 30sec at 50% (RPE 3-4), 20sec at 75% (RPE 5-6), 10sec at 90%+ (RPE 9-10…	View workout
11/04/24	1,683m	8:00.0	2:22.6	RowErg	Hwt	Indoor Rowing Phase 2 Week 4 Day 1 4 x 2 min / 3 min rest DF - 130	View workout
11/02/24	4,017m	21:00.0	2:36.8	RowErg	Hwt	Indoor Rowing Phase 2 Week 3 Day 3 3 x 7 min / 4 min rest DF - 120	View workout
10/31/24	3,806m	20:00.0	2:37.6	RowErg	Hwt	Indoor Rowing Phase 2 Week 3 Day 2 5 x 4 min / 2 min Rest DF - 110	View workout
10/26/24	3,618m	18:00.0	2:29.2	RowErg	Hwt	Indoor Rowing Phase 2 Week 2 Day 3 3 x 3 min / 2 min Rest 4 min Rest then repeat DF - 110	View workout
10/24/24	897m	4:00.0	2:13.7	RowErg	Hwt	30/30 Intervals Session	View workout
10/24/24	267m	1:38.8	3:05.0	RowErg	Hwt		View workout
10/24/24	2,400m	11:35.1	2:24.8	RowErg	Hwt	Indoor Rowing Phase 2 Week 3 Day 1 8 x 300m / 2 min Rest DF - 120	View workout
10/24/24	291m	2:00.0	3:26.1	RowErg	Hwt	2 minute warmup	View workout
10/17/24	1,750m	5:00.0	2:51.4	BikeErg			View workout
10/17/24	179m	1:00.0	2:47.5	RowErg	Hwt		View workout
10/17/24	236m	4:00.0	8:28.4	RowErg	Hwt		View workout
10/17/24	122m	0:30.0	2:02.9	RowErg	Hwt		View workout
10/17/24	40m	0:34.3	7:08.7	RowErg	Hwt		View workout

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