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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Luke McCallum

Log

Date Distance Time Pace Comments Action
12/08/24 175m 0:40.0 1:54.2 View workout
12/08/24 182m 1:06.5 3:02.6 View workout
12/07/24 256m 1:00.0 1:57.1 View workout
12/07/24 192m 1:06.2 2:52.3 View workout
11/28/24 1,018m 4:07.9 2:01.7 View workout
11/28/24 500m 2:25.5 2:25.5 View workout
11/28/24 297m 1:28.4 2:28.8 View workout
11/25/24 1,230m 6:00.0 2:26.3 View workout
11/24/24 3,200m 15:38.3 2:26.6

Indoor Rowing
Phase 2
Week 6 Day 1
8 x 400 metres / 2 minute rest
DF 120

 View workout
11/23/24 1,789m 9:00.0 2:30.9

Indoor Rowing
Phase 2
Week 5 Day 3
3 x 3 min / 1 min rest
DF - 110

 View workout
11/20/24 2,350m 12:00.0 2:33.1

Indoor Rowing
Phase 2
Week 5 Day 2
2 x 6 min / 4 min rest
DF - 130

 View workout
11/19/24 823m 3:20.0 2:01.5

Indoor Rowing
Phase 2
Week 5 Day 1
10 x 20 sec / 100 sec rest
DF - 130

 View workout
11/19/24 368m 2:06.2 2:51.4

Warmup only

 View workout
11/10/24 1,939m 10:00.0 2:34.7 View workout
11/07/24 2,378m 12:00.0 2:31.3 View workout
11/07/24 1,000m 4:43.6 2:21.8 View workout
11/05/24 2,266m 12:00.0 2:38.8

Indoor Rowing
Phase 2
Week 4 Day 2
1 x 12 min round - 30sec at 50% (RPE 3-4), 20sec at 75% (RPE 5-6), 10sec at 90%+ (RPE 9-10…

 View workout
11/04/24 1,683m 8:00.0 2:22.6

Indoor Rowing
Phase 2
Week 4 Day 1
4 x 2 min / 3 min rest
DF - 130

 View workout
11/02/24 4,017m 21:00.0 2:36.8

Indoor Rowing Phase 2
Week 3 Day 3
3 x 7 min / 4 min rest
DF - 120

 View workout
10/31/24 3,806m 20:00.0 2:37.6

Indoor Rowing
Phase 2
Week 3 Day 2
5 x 4 min / 2 min Rest
DF - 110

 View workout