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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Eldridge

Log

Date Distance Time Pace Comments Action
11/17/24 12,787m 1:00:00.0 2:20.7 View workout
11/16/24 10,466m 45:00.0 2:08.9 View workout
11/16/24 0m 0:00.4 View workout
11/16/24 43m 0:11.7 2:16.0 View workout
11/16/24 0m 0:00.5 View workout
11/16/24 0m 0:00.4 View workout
11/16/24 520m 2:26.9 2:21.2 View workout
11/12/24 5,213m 20:00.0 1:55.0 View workout
11/12/24 531m 2:47.6 2:37.8 View workout
11/10/24 12,823m 1:00:00.0 2:20.3 View workout
11/09/24 3,910m 15:00.0 1:55.0 View workout
11/08/24 4,173m 16:00.0 1:55.0 View workout
11/06/24 2,270m 8:00.0 1:45.7 View workout
11/03/24 3,500m 13:13.9 1:53.4 View workout
09/20/24 3,000m 11:12.6 1:52.1

6x500m, 1min east. Rusty today, but good to be back rowing.

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08/24/24 4,602m 17:00.0 1:50.8

2/3/2/3/2/3/2 minutes with 1 minute rest

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08/23/24 4,031m 15:00.0 1:51.6

5 x 3 min / 2 min easy

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08/21/24 8,000m 31:29.5 1:58.0

8k

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08/20/24 10,000m 39:40.7 1:59.0

10k

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08/19/24 10,000m 39:55.5 1:59.7

10k

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